Below are some engaging books on the foods we eat, and how we can improve our nutrition.
Farmocology
In Farmacology, practicing family physician and renowned nutrition advocate Daphne Miller introduces us to the critical idea that it’s the farm where that food is grown that offers us the real medicine. In each chapter, Farmacology reveals the surprising ways that the ecology of our body and the ecology of our farms are intimately linked. Read More…
The Art of Fermentation
The Art of Fermentation is the most comprehensive guide to do-it-yourself home fermentation ever published. Sandor Katz presents the concepts and processes behind fermentation in ways that are simple enough to guide a reader through their first experience making sauerkraut or yogurt
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Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and Diet Dictocrats
Sally Fallon dispels the myths of the current low-fat fad in this practical, entertaining guide to a can-do diet that is both nutritious and delicious.
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Nutrition and Physical Degeneration
An epic study demonstrating the importance of whole food nutrition, and the degeneration and destruction that comes from a diet of processed foods. Read More…
Food as Medicine Everyday: Reclaim Your Health with Whole Foods
“Food As Medicine Everyday is a guide to improve our well-being by making healthy lifestyle choices. It provides strategies needed for a balanced approach to eating. It answers questions on the nutrients we need for healthy functioning, what foods have these nutrients, and how to shop for these foods. Read More…